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5 Things To Avoid When You’re Training Chest Muscles

You want a chest that fills out your t-shirt. We get it. Join the club. But when your chest doesn't grow, things can get very frustrating. You're not alone in this struggle, either. Everyone wants a physique that is at…

8 Exercises to build massive legs

“Did you skip leg day, bro?” Well, you at least thought about it. We all have. But focus on the upper-mirror muscles alone and your spaghetti legs will not only attract some less than welcoming looks during your next workout, …

Crush Your Core With This top Barbell Move - bodybuilding110

The belief was that abdominal training was not functional, nor a compound movement. Conventional wisdom in the CrossFit community, therefore, rendered abdominal work useless. In the earliest editions of the CrossFit Journal, G…

6 Common Calf Training Mistakes Most Guys With Small Calves Make

If you go to the gym 3-5 times per week and pay close attention to what you eat then chances are you are very conscious of how you look and take a lot of pride in your physique. I mean let’s be real, you aren’t going to…

Best Five Days Full Body Workout Program

When performing each exercise and move up a set, you will do more weight and less repetitions to build both size and strength. Adding more weight will help build the muscles and make them fuller. Monday : - This …

8 Foods That Boost Libido And the 8 Foods That Kill It

If you’ve been feeling a bit too tired lately and have no desire for sex whatsoever, it’s very likely that your libido has taken a hit and needs to be boosted. In this article, we have compiled a list of foods you can a…

Top 6 Exercises To Build Shoulder Muscles

The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority. If your chest and arms are gigantic and your shoulders are under …

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