The saying "breakfast is the most important meal of the day" may not be entirely true, but breakfast is certainly important when it comes to building muscle. A large breakfast packed with protein and complex carbs is…

Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises. Get ripped abs, shredded obliques and make your core strong…

There’s a certain fascination people have with building bulging biceps, however, many don’t know how to go about achieving these results and become faced with a muscle-growth plateau. Often, you see people mindlessly curling away…

If you are working on the aesthetics of your upper body – then ignoring the lower chest workouts in isolation is a big mistake. All your hard work of getting a chiseled upper chest will go to waste. In this article, we will …

Your back includes some of the largest muscles in the body, muscles that are used every day to support your spine and body. The back muscles also make up some of the muscles of the core, particularly the lats. Developing t…

For most people, shoulders are simply an accessory muscle that they work at the end of their chest day or mix in on another day. I know and watch several people at the gym do a few presses and mix in a few front and side raises a…

The ab wheel exercise is done by placing your hands on the bar coming through the wheel and rolling it back and forth.  Done correctly, it should give you a sufficient abdominal workout.  However, the majority of the time I wi…