Most roads lead to high quality protein. An immunity builder, creator of muscle, stress reducer, weight loss tool, we could go on. In fact, we will. Protein foods strengthen bones, cartilage and skin, improve mood, and regulate…

For some guys, the answer to the exercise question will always be that they're looking to put on muscle. Whether you have a very specific goal, like getting into figure contests and bodybuilding, or you just want to…

Every trainee I know covets a set of nicely developed calves. If you’re like me, and many other bodybuilders, you’re in constant pursuit of turning your calves into full-blown cows! There are very few muscle groups that I (and…

Add serious size to your upper arms with these beginner, intermediate and advanced triceps exercises. an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps make up the majority…

Tone muscles in your chest and the back of your shoulders and arms with these easy upper-body exercises. Upper-Body Dumbbell Workout One-Arm Dumbbell Row (Lower lats) 4 Sets x 6, 6, 10, 10 Reps Flat-Bench Dumbbell Press (P…

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength and muscle growth to come to a halt Opens a New Window. . When that ha…

Having a strong set of arms is integral to maintaining a healthy and balanced life. Weak arms in the past meant a man couldn’t carry his kill while hunting (unless he had some friends to help) or might not have even been able …