There are some secrets in natural bodybuilding that easily get missed or even overlooked in the never ending bombardment of information through the net, magazines and gym gossip. So where do these gems really lie? T…

Do you eat, eat and eat, but it never goes anywhere? Why can't you seem to put on muscle fast enough? If this sounds like you, then your body type is most likely an 'ectomorph'. Hallmarks of this physique ar…

Want leg size? Willing to do anything? Look no further. You’re going to hate me. You’re going to wish you had never read this article. And when you sit on the porcelain throne tomorrow, you will curse my name with an agony-drench…

Would you be rather be told wrong information that would make you happy rather than being told less pleasant information that would help you reach your goals?? of course you want to know the truth and the truth is that body build…

A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that cushions your knee. The knee has two menisci, one on the outer edge of the knee and one on the inner edge. The menisci keeps your knees stea…

If you've had the goal of transforming your body and building muscle, you may feel slightly overwhelmed with how to get started. With so much information floating around, we get that it can be extremely complicated figuring o…

we all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt, says Brittany Perille Yobe, a certified personal trainer who posts peach-centric workouts and gr…