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 Resistance Training – Muscle Strength Burns Fat!

In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importance here is one of metabolism.  When you get metabolically active tissue (muscle) active o…

How To Build Muscle Fast on A Budget: Top 8 Cheapest Sources of Protein

Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of u…

Best 10 Chest Exercises to Get Ripped for This Summer

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volum…

How Long You Should Train To Notice Muscle Gain? bodybuilding110

If you glance in the mirror after doing a set of push-ups or curling a set of weights, it might look like you managed to build muscle instantly. But that short-term pump is temporary, thanks to increased circulation in your muscl…

Workouts For Chest –Best 4 Exercises For Building Mass

Building mass is one thing many men can agree on. However, there are certain muscles that most of the attention and are chased after by everyone. One of these such muscles is the chest. Doing workouts for chest, are extremely sat…

A 20-Minute Indoor Cardio Workout At Home

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up is part of Workout - This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20minute cardio …

The Upper-Body Dumbbell Workout You Can Do At Home

This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns (squatting, pushing, pulling…). bent-over row   …

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