If your goal is to get abs fast, then it's important to do a combination of exercises that'll target all these different areas in your abdominal wall like the ones on the list below. In addition to instructions on how to …

If Egg is Your go-to Protein Source, You Need to Know this! Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue masterpiece. And at 6 grams of protein per egg, it’s a great ingredient to keep in your ve…

If you are on of those lucky people that are blessed with a skinny body that never puts on fat then you also know you carry a curse as well that makes it very difficult to put on muscle mass too. Skinny people build muscle quite …

As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without questioning, or try to get the maximum output for the efforts you put in. When it comes to weight training, sadly most…

In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importance here is one of metabolism.  When you get metabolically active tissue (muscle) active o…

Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of u…

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volum…