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Best 4 Dumbbell Exercises For Legs

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. But it’s …

Top 11 Amazing Health Benefits of Making Love

Most people think that making love is a kind of physical enjoyment and a good way to have a healthy relationship. But making love can do more than make you feel good and close to your partner. It can actually make you both physic…

Six Pack Abs Diet – The Top Diet For Amazing Abs!

First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the goo…

The 9 Best Muscle Building Foods for Size and Strength

People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. Eating the right food can put you on the fast-track to muscle gain. Contrary to the popula…

Diet For Abs – Ripped Sexy Six Pack Abs

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within reach, you may just not know where to start. Many times, we get so wrapped up in how awesome w…

4 Simple But Powerful Men Leg Workouts - Quickly Achieve the Athletic Looking Legs You Want

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, g…

Will a 2-Week Vacation Ruin All Your Gym Progress?

It’s probably happened to you. You’ve finally gotten into a steady routine at the gym, showing up like clockwork every evening at 5:25 p.m. It’s taken you about a month, but your squats have been feeling great, you’ve managed to …

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