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Saturday, May 14, 2016

Benefits of Liquid Green Smoothie Bodybuilding Diet


And why Green Smoothies are good for Bodybuilding Diet and Weight loss cutting stage?

For bodybuilder or anyone who is looking for a way to get those important superfood greens daily, without having to eat solid broccoli and asparagus everyday, then you have to check out Green Smoothies from liquid diet range.

Green Smoothies are a great morning wake me up, because they are a quick and easy way to get your daily dose of greens source of nutrients in and they are super tasty. Green smoothies are also a low carbohydrate high fiber concoction that will fill you up and keep you energy up all day. From a nutritious standpoint, green smoothies are great, because most recipes call for raw greens and fruits which are rich in enzymes, which help to promote digestion and elimination, helping those of you are constipated go more regularly. They’re also a great food to include in your bodybuilding diet if you’re trying to lose weight fast for your competition or stay lean all year around. It’s been shown that when your body receives the proper nutrients, you lose weight because it’s not craving more food and helpful in boosting metabolism. For a bulking period of time, I would add banana to my smoothie for that extra calorie energy intake.






Some mornings, I drink a green smoothie that is made with raw spinach, apple juice, bananas and flax-seed oil. I know you may be thinking raw spinach is gross, but in actuality the apple juice becomes the dominant flavor, and the greens help to balance out the sweetness, giving your drink a nice zesty taste. In fact, most people are usually surprised to learn that something so green could taste so good. I always add some extra herbal power from powders of OZpowders range, like Peperine Super Extract, 90% concentration to increase nutrients delivery and keep lean body all year around lean, or my favorite plant steroid -like Ecdysterone Exract for the ultimate natural muscle gain. My personal goal of a Natural Bodybuilder,  is to have the most natural, nutrient dense bodybuilding diet to keep up with huge demand of weightlifting and workout routine without using any illegal or synthetic supplements. I started drinking this almost every morning. It tastes great, looks beautiful, and leaves me feeling energized.


You can use any greens (kale, broccoli, mixed greens, dandelion) you want in your smoothie, but the key is to mix it up. . Just keep in mind that an ideal smoothie consists of 60% fresh fruits and 40% raw leafy vegetables.
Here are some other benefits of GREEN smoothies for bodybuilding diet:

With green smoothies, it’s easy to include vegetables you don’t like in your diet (I don’t like kale but it’s easy to hide it in a smoothie).
The nutrients in Green Smoothies are easily absorbed by your body. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.
Green smoothies, as opposed to juices, are a complete food because they still have fiber. Consuming fiber is important for our elimination system.

A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, “consuming chlorophyll is like receiving a healthy blood transfusion”. Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.

Green smoothies are easy to make, and quick to clean up after. To prepare a pitcher of  fresh green smoothie takes less than 5 minutes, including cleaning. Since it’s simple, it’s easy to be consistent.
When consuming your greens in the form of green smoothies, you are greatly reducing the consumption of oils and salt in your diet.

Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially bodybuilders on too much protein/carbs diets.

While fresh is always best, green smoothies will keep in cool temperatures for up to three days, which can be handy to take to gym and have as post workout drink.
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