Continue reading if you want a flat stomach, to lose weight, and to develop toned muscles. Specifically, we will present you with a great 10-week fitness schedule that can be practiced by both men and women. What is mor…

At some point in our lives, we have all heard of the plank and how simple it may sound, but the "core" is difficult. Plank is the perfect full-body exercise that not only helps develop your abdominals, but…

If you had no idea that changes in season coincided with alterations in blood testosterone concentrations, join the crowd. A recent report in the Journal of Clinical Endocrinology and Metabolism1 looked at total and f…

Starting your workout journey is one of the best ways to stay healthy and fit. Being a beginner it is must to know about smart workouts which will take towards your future success. Getting off from your couch and steppi…

When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. T…

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep. When most people talk about trying to lose weight, what they are really trying to do is l…

Hi everybody and welcome to the larger triceps in 3 weeks workout! If you wish to blast your triceps in the new decade to come back then you are in the right place. This workout is quick and effective and uses unique …