Starting your workout journey is one of the best ways to stay healthy and fit. Being a beginner it is must to know about smart workouts which will take towards your future success. Getting off from your couch and steppi…

With new year you have resolved to make a new beginning towards fitter you. Now gaining muscles has become the ultimate goal of your life. There is no denying that the early stages of your bodybuilding regimen are best …

Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances. Either way, we’re here to get that back fo…

“If there’s one thing that’ll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest,” says Simon King Opens a New Window. , P.T., owner of Cre8 Fitness gym in London. For …

Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless. And while there are plenty of other…

People tend to overcomplicate fitness. Tell your friends you want to get stronger, and you’ll quickly amass more advice than you’ll know what to do with. From bodyweight devotees to kettlebell aficionados, yogis to CrossFitters, …

The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate. You ca…

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 2 hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when yo…

These tips will give you super-fast results, whether you're a newbie, a regular, or a fanatic. Tips for Beginners Whether you've been working out for two weeks or two decades, you're probably making mistakes that …

Start building a solid training base and take the first steps towards achieving goals. The beginners weight training workout program is designed to work your upper body and thigh muscle groups. If your aim is to begin weight trai…

Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys and levers, or you don't want to go toe-to-toe with that tan, grunting guy. However, st…