Min menu


Hot Articles

Top 4 Exercises To Boost Growth Hormone Naturally

human growth hormone (HGH) is an important hormone produced by your pituitary gland.

Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism.

HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease.

Lower HGH levels may negatively impact your quality of life, increase your risk of disease and make you gain fat.

Optimal levels are especially important during weight loss, injury recovery and athletic training.

Interestingly, your diet and lifestyle choices can have a huge effect on your HGH levels.

Here are 4 exercises to increase human growth hormone (HGH) levels naturally.

Bent Over Rows « hgh exercise »


Hang Cleans « hgh exercise »

Deadlifts « hgh exercise »

Pullups « hgh exercise »

Having Optimal HGH Levels is Important

As with other key hormones — such as testosterone and estrogen — having healthy levels of growth hormone is important.

HGH helps your body with metabolism, cell repair and other vital functions.