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The diet plan for gym beginners - bodybuilding110

With new year you have resolved to make a new beginning towards fitter you. Now gaining muscles has become the ultimate goal of your life. There is no denying that the early stages of your bodybuilding regimen are best for improving strength. The fact that you are new to training helps your body to respond rapidly and also adapts faster to your weight lifting. Thus, expediting your muscle building process. However, the importance of a bodybuilding diet plan can never be ruled out in achieving your goal.

No matter whether you want to bulk up, lose fat or just want to stay fit, you will be needing a specific bodybuilding diet plan for beginners to get the desired results.

Gym diet is concerned, it looks like this and this also fits best as a beginner as well:


1. First of all, NEVER EVER skip this meal i.e; breakfast. Your Breakfast at least should be very heavy and healthy.

2. Before having anything I will have 3 or 4 glasses of water every day.

3. Make use of oatmeals (mixed with milk), 2 or 3 boiled eggs (mostly white part and one whole), select any dry fruits 6 to 7 and the regular breakfast that is cooked in my home by your mom.

4. In addition to the present, I’ll the food made in proteins and carbs when my sweat.


1. I’ll have rice with dekaliter and vegetables and two hundred gram of chicken daily.

2.A proper dish containing virtually Carrot and Cucumber beside a glass of milk.

Mid-day Meal:

1. Eat some healthy fruits or a mixed fruit bowl almost containing all kind of fruit.

2. OR some fruit juice.

3. And some dry fruits also 5 to 6 of any type.


1. Rice, roti alongside full vegetables.

2. Have dish alongside the food.

3. once dinner, I’ll have some fruit like orange or apples or Muskmelon.