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Friday, March 31, 2017

Post-workout Meal – 3 Foods to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals.

Chances are you’ve given more thought to your pre-workout meal than your post-workout meal.




But consuming the right nutrients after you exercise is just as important as what you eat before.

Here is a detailed guide to optimal nutrition after workouts.

Water

This may seem obvious, but poor hydration is one of the most common workout mistakes. To stay energized and feel great, you should drink 2 to 3 glasses of water for every pound lost while exercising.

Protein, Carbs and Fat

This section discusses how each macronutrient — protein, carbs and fat — is involved in your body’s post-workout recovery process.

The following lists contain examples of simple and easily digested foods:

Carbs

Sweet potatoes
Chocolate milk
Quinoa
Fruits (pineapple, berries, banana, kiwi)
Rice cakes
Rice
Oatmeal
Potatoes
Pasta
Dark, leafy green vegetables

Protein

Animal- or plant-based protein powder
Eggs
Greek yogurt
Cottage cheese
Salmon
Chicken
Protein bar
Tuna

Fats

Avocado
Nuts
Nut butters
Trail mix (dried fruits and nuts)

Mixed vegetables and grilled chicken

Since your body is still recovering, you need a dish that’s full of nutrients. The carbohydrates and lean protein in chicken will satiate
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