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Wednesday, October 24, 2018

6 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Sculpt sexy curves that accentuate your waist with this muscle-building strength circuit.

News flash: Strong muscle curves look good on everyone. (Just look at these strong ladies who make muscles look drop-dead sexy.) By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely.





This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist. If you're looking for a more intense ab burn, add this five-minute waist-sculpting ab routine at the end of your workout too. (Don't forget: Diet is just as important—if not more—than exercise for losing belly fat.


Total Time: Up to 30 minutes

You will need: Free weights

1. High low crunches

 How To Get A Tiny Waist
  • How to: 
  •  To perform this workout get a chair.
  • Now sit down in front of the chair in the crunch position, starting with your feet under the chair.
  • Move in the crunch position raising your feet above the chair and below it without touching it.
  • The purpose of the chair is to help you maintain balance and intensity.
  • Do three sets of 25 reps.
Sets: 3
Reps: 12
2. Side plank raise with chair
  • How to:
  • For this move get a chair and get into the side plank position with your right leg placed on the chair.
  • Now slowly deep your hips in the side plank position, up and down.
  • Do 3 sets of 15 reps.
Sets: 3
Reps: 12
3. Mountain climbers
  • How to:
  • Get into the standard plank position.
  • Now start the wide walking motion with your legs as if you're walking up a steep hill.
  • Do three sets of 25 reps.
Sets: 3
Reps: 12

Squat to Rotating Press


Squat to Rotating Press
How to:

  • Stand with feet slightly wider than hips, holding dumbbells together in front of body.
  • Push hips back and bend knees to lower into a squat, reaching dumbbells to the floor.
  • Press through heels to extend legs as you curl weights up into chest, drawing abs in tight.
  • Immediately press weights overhead as upper body rotates right, pivoting left heel up (palms should be facing in with arms slightly in front of head in full extension).
  • Immediately return to starting position; repeat on opposite side to complete 1 rep.
Sets: 3
Reps: 12

2. Reaching Row


Reaching Row
How to:

  • Grab a pair of dumbbells and stand in a split stance with right foot forward.
  • Lower into a lunge, hinging forward from hips about 45 degrees (be sure to keep back naturally straight), reaching dumbbells down toward feet with palms facing thighs.
  • Bend left elbow behind body, opening elbow out to side, pulling weight in front of shoulder.
  • As left arm extends back to floor, bend right elbow behind body to switch sides, moving arms quickly.
  • That’s 1 rep.
  • Do all reps on the first side, then repeat with opposite foot forward.
  • Keep abs drawn in tight and allow torso to rotate slightly from side to side during row.
Sets: 3
Reps: 12


3. Curtsy Curl


Curtsy Curl

How to:

  • Grab a dumbbell in left hand and shift weight onto left leg.
  • Cross right leg behind left and lower into a curtsy lunge, bending both knees (keep most of bodyweight in left leg), hinging slightly forward from hips, reaching dumbbell to the outside of left leg.
  • Rise up out of lunge, extending right leg out to side as left leg straightens, rotating torso to the right as left elbow bends to curl the weight  across chest.
  • Immediately return to starting position; repeat.
  • Do all reps on the left, then repeat on the right to complete 1 set.
Sets: 3
Reps: 12
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