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Saturday, December 8, 2018

What Will Happen if I do 100 Pushups a Day for 3 Months?

Push Ups are simple, effective, and you can do them anywhere. They are an essential part of various workout programs and can be used for different goals.

But you may have asked yourself - what would happen if you did a 100 Push Ups every day?

Would you build muscle? Gain strength? 





You get better at doing Push Ups

Before you get excited - let's make it clearer - you'd get better at doing a 100 Push Ups. That's pretty much it. Don't expect to magically be able to do One Arm Push Ups or something like that. A 100 Push Ups is not a lot, especially when you divide it into sets.

However, if you can't do it yet, well then, you'd get stronger. But if you already can do a 100 Push Ups, even in a couple of sets, then it's not much of a benefit.

Why is that so? Our bodies are very adaptive. Once you regularly expose your muscles to the same type of stress, they get used to it and stop growing bigger and stronger. More than 30 reps of Push Ups per set won't get you anywhere. Instead of chasing huge numbers.

When I Started:

when I started I did approximately 10 at a time with rest until I got to one hundred. I slowly built it up. I did 12 at a time, 15, 20, 25, 27, 30 at a time and so forth. proper now I’m doing forty-two complete chests down all the way push u.s.a.in a row. I simply do this or three instances at some point of the day and heck yeah it makes a distinction. one among the biggest matters I observed is that when I’m finished with my 42 is that I recover very fast now. you will observe this the better shape you get in doing any workout.
I sincerely notice this when I’m racing in triathlons or just walking. I know when I first commenced and did an entire bunch, I used to be pretty tired. If I just cranked out 30 right now I’d slightly blink at that. Plus, it simply makes your triceps larger.

How to lose weight fast without exercise in a month

 You, Will, Feel Quite Solid Up Top:
typical, you will feel quite solid up top. the largest component approximately doing pushups is that it’s extremely handy to do. That’s something I don’t pay attention to each person speaking approximately. when you have a process, own family, children to play with and many others hitting the health club for 2 hours an afternoon is, nicely, an option, however, let’s simply say I love to be at home more. every now and then I did pushups with my kid on my again. My youngster thinks it’s the greatest issue. Doing pushups allows you to do it everywhere you need alternatively of getting to go to the gymnasium.

You develop a muscular imbalance

Whether you're a beginner or not, focusing on one type of exercise is not a good idea for overall muscle development. A good workout program aims to target all major muscle groups for building a functional balance. Push Ups target the anterior part of your body. And you need to train your back, too. Even if you can't see it easily in the mirror.

That's why you should always aim to have the same amount of pushing and pulling.

or anyone who’s thinking what occurs after some greater months of this:

For anyone who’s thinking what occurs after some greater months of this. I’ve still been doing pushups approximately every day, but I harm my hand so I dropped it all the way down to 50 a day for some time and just currently started out one hundred again. right here’s what I appear like now a few months later. I’m basically slightly ripped out and saved my shape considering that I dropped it all the way down to 50 an afternoon even as my hand recovered.
I do 50 full pushups at a time now. something I didn’t virtually mention before and wasn’t virtually a part of this question but I’ll point out it anyways since it matters. It’s the way I’ve been eating. I’ve been ingesting extra protein foods like tuna, protein bars, eggs, bread, nonfat milk and things like that. I deleted all junk meals. No dietary supplements or protein powders, simply normal good foods. I think that must encourage human beings.
Another thing is my weight. Back in March, I was about 185lbs. Now in November, I’m about 162lbs. Keep in mind, I changed my diet.
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