So, you’ve decided you want an eye popping chest to match your
bulging biceps. Well look no further , as we have just the article for
you! This article gives you exercises that go beyond your standard bench
press.
The dedication will need to come from you, but we can help with a training plan containing a variety of chest exercises. This workout will not only give muscle mass in the chest, but also the arms and shoulders. This means your strength will be tremendous.
The four-week plan involves training four times a week. Two of the weekly sessions focus on the chest, while the other two are full-body workouts. The first of the chest workouts is designed to build strength through higher sets of lower reps. The second is a bodybuilding-style session where you do lower sets but higher reps with the aim of increasing size as well as strength. These two workouts are numbers 1 and 3 on the plan, with 2 and 4 being total-body routines that will help keep your other major muscle groups growing.