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Sunday, May 8, 2016

gym workout Routine


gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you've always wanted. While pro bodybuilders have had years to hone their techniques and put together the perfect workouts, many new weight lifters don't have the same experience, and many may not know more than the absolute most basic of workout methods.
There are gym  workout charts for arms, legs, back,
chest, shoulders, abs, and this is same gym workout chart.


Workout Routine for Abs





The Resisted Crunch total gym exercise will allow you to target your upper abdominals while the Sit-Up with Feet Attached exercise will exercise both your upper abdominals and your hips.

The Trunk Rotation total gym exercise will strengthen your obliques and the Side Plank will help you target core muscles within your abdominals and your back. 


Workout Routine for the Back





The Hyperextension is tailor-made for exercising your lower back muscles while the Row will target your lats and rear deltoids.

The Back Fly will help you target your lower back and rear deltoids while the Pull-Up will target your lats and your biceps. 


Workout Routine for the Chest





The Chest Press is quite a typical chest total gym exercise and will allow you to strengthen your pectoral muscles as well as your triceps. The Pullover will allow you to exercise your pectoral muscles as well as triceps, lats and truck.

The Incline Chest Fly total gym exercise can be used to specifically target your front deltoid and upper pectoral while the Decline Chest Fly can be used to target your lower pectoral muscles. 


Workout Routine for Legs





The Leg Curl total gym exercise can be used to target your hamstrings (back of your thighs) while the Squat will strengthen your buttocks and your quadriceps.

The Front Lunge can also be used to strengthen your buttocks and quadriceps while the Calf Raise is perfect to target your calf muscles (back of your lower legs). 


Workout Routine for Shoulders





The Shoulder Press and the Upper Row can be used to target your front and outer deltoids as well as your trapezius (upper back).

Alternatively you may use the Lateral Deltoid Raise or the Front Deltoid Raise for additional ideas on how to exercise your deltoid muscles. 


 Workout Routine for biceps



Being a former Goldern Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to building big biceps, you can’t really stray from doing some sort of curl, but that doesn’t mean you can’t vary your workouts with any number of curling offshoots. 


 Workout Routine for triceps



We are all so accustomed to training isolation, or single-joint movements in the higher rep ranges. The idea is that our joints are not equipped to handle serious resistance and that more moderate loads are the safer bet. But that’s not true. Safety is paramount, of course, but there is a weight that your smaller muscles – delts, biceps, triceps, etc. – can handle at those heavier loads. And your triceps, a key muscle group for pressing of any kind, are just begging for you to add some weight to your workouts. 


 Workout Routine for forearms



It is extremely important not to neglect working your forearms during your exercise routines. The hands, wrists, and forearms should be prioritized while warming up and while working out. Below, I will review and demonstrate several stretches and essential exercises that will allow you to build strong and symmetric forearms.
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