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A 20-Minute Indoor Cardio Workout At Home

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up is part of Workout - This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20minute cardio …

The Upper-Body Dumbbell Workout You Can Do At Home

This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns (squatting, pushing, pulling…). bent-over row   …

The Best Complete Upper-Body Dumbbell Workout

Tone muscles in your chest and the back of your shoulders and arms with these easy upper-body exercises. Upper-Body Dumbbell Workout One-Arm Dumbbell Row (Lower lats) 4 Sets x 6, 6, 10, 10 Reps Flat-Bench Dumbbell Press (P…

Best Five Days Full Body Workout Program

When performing each exercise and move up a set, you will do more weight and less repetitions to build both size and strength. Adding more weight will help build the muscles and make them fuller. Monday : - This …

Ways to Shoulder Press

The overhead press is to shoulder training what the squat is to leg day: the foundational movement from which all other exercises for its respective muscle group stem. When it’s time to train delts and decide on your workout f…

The Push/Pull/Legs Routine for Best Muscle Gains

Mass-Building Basics Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps…

Doing Cardio While Building Muscle

If you asked me a few years ago what I thought about doing cardio when muscle building, I’d have quoted the following: ‘Never run when you can walk. Never walk when you can stand. Never stand when you can sit. Never sit when y…

Build Muscle Strength Fast

Strength has long been a point of comparison with others and a way of rating our physical prowess in the gym. Remember: new exercise should always be undertaken with professional help, and you should consult a doctor before st…

German Volume Training

Pauses between repetitions make it possible to take heavier loads and thus to recruit fibers with a high activation threshold. Eccentric training is excellent for overcoming strong trays. What is important to remember is that …

A Simple Workout Routine to Get Big Fast

But with all of the traffic out there regarding specific plans, protocols, and formulas, it’s easy to bang your head against the wall and fall into the black hole of frustration and confusion. Drowning in information makes the…

The Must Do Exercises for Beginning Bodybuilders

Bodybuilding is a test of strength and endurance which requires a lot of concentration and resolve to achieve the desired goal. Besides these, the road to bodybuilding also depends on planning a proper workout, diet and above …

A Full Body Workout You Can Do At Home

Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time but want to increase your fitness level? Or do you just find it difficult to create a workout habit due to a busy schedule? …

The Best Full-Body Barbell Workout

A great full-body workout that builds strength and burns fat doesn’t have to be complicated. Our barbells for men and women are all you need for a great workout that can be done with limited time and space. FLOOR PRESS …

33 Best Cardio-Based Bodyweight Exercises

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions fo…

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