Curls for Cable Hammer

But with all of the traffic out there regarding specific plans, protocols, and formulas, it’s easy to bang your head against the wall and fall into the black hole of frustration and confusion. Drowning in information makes the temptation to throw in the towel even stronger. Another trap is to become a plan jumper. Are you constantly switching from plan to plan without any real commitment to one for a significant period of time? Do you lack any real results from the last six months of training? How about the last year? 

You might need to start over.

If what you are doing now is working, then by all means don’t stop. But if you’re the type I talked about above, then an intervention may be in order. You may feel comfortable in what you’re doing; you may be strong in certain areas and like that feeling; or you may just be a creature of habit and fear change. Whichever category you fit into, you have to ask yourself a serious question: Is what I’m doing getting me closer to my ultimate goal?

 The best workout routine to get big fast should include the following compound movements:

Chest: Bench press (any variation), Dips, Pushups

Back: Deadlift, Lat Pulldown, Bent Over Row, Chin Ups

Legs: Squats, Deadlifts, Lunges

Arms: Dips, Pushups, Chin Ups

Shoulders: Military Press (barbell & dumbbell), Arnold Press



So if building mass and size are your goals be sure to incorporate these exercises into your routine complemented with isolation movements, a sound diet and cardiovascular exercises.