As you may be aware, when weight training, you must complete a certain number of sets and reps for each exercise, as well as lift a specific amount of weight. After that, how do you determine how many sets and reps to do with each workout, as well as how much weight to lift in each set?
Muscle characteristics
The number of sets and reps you do, as well as the weight you lift, are determined by the muscle property you want to build. Muscles have four distinct characteristics:
* tenacity (the amount of force a muscle can produce)
* The diameter of a muscle is its size.
* Endurance (the strength of a muscle to contract against resistance)
* Power (the capacity of a muscle to generate both strength and speed)