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Saturday, July 23, 2016

6 Slimming Exercises for Women


It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only if you compliment your diet with the right kind of exercise.

Simply exercising on your stationary bike for hours is not enough. Long, slow cardio sessions are not the ideal work out for a slimmer waist. Doing crunches until you can’t stand up straight is also not enough to have a slim waist.  Ab-focused exercises like the popular crunch isolate the abs but fail to hit the muscles that run up your side (the obliques) and the deep, ‘corset’ muscles of the abdomen (the transversus abdominis or TVA).






 1. Skipping Jump Rope

When it comes to effective (and fun) slimming exercises for women, a skipping rope is a great way to cast off unwanted calories. The range of motions raises your metabolic rate substantially, while forcing you to tighten your core for a double whammy of effective fat-busting. As you get better with your jump rope, try throwing in a few more complex movements and twists so that you get as many muscle groups as possible involved.

2. Hip Thrusts

Another ideal, but often overlooked option in slimming exercises for women, is the hip thrust. Hip thrusts, when combined with bridge movements help to target the muscles of your lower back and your glutes at the same time, strengthening your mid-section. This is a great way to narrow down your waist, and make your curves even more appealing.

3. Ski Twists

Jumping jacks might be a bit boring for some, but they are they are great flab burners.  Other than jumping jack, try to use ski twists. With the key twist exercise, you’re jumping as you would with jumping jacks, but this time you’re keeping your feet together and twisting at the hips rather than throwing the arms. Simply jump and twist to the left, then back to the centre, then twist right and back to the centre. This exercise works the rotary function of the body’s core while simultaneously burning calories. It’s a great variation for cardio lovers and a bit more interesting than the plain old jumping jack!


4. Bike Crunches

Bike crunches offer two different workouts. The first is a cardio burn that raises your heart rate for an effective weight-loss routine, and the second is an ab-burn that cuts away excess inches around the waist. Bicycle crunches as slimming exercises for women have been found to be more effective than any other core exercise at building your abs.

5. Swiss Ball Roll outs

Last but not least, take planking to the next level with Swiss ball roll outs. While there are many variations of the Swiss roll out, the basic motion starts with your hands on an exercise ball. Hold your plank position, and roll the ball forwards, maintaining your position for about three seconds before returning to the starting position. This back-and-forth motion will be a fantastic way to improve your core by stressing the abs and lower back muscles.

6.  Bicycle Crunches

You get two workouts with bicycle crunches — a cardio hit and an ab burn. By alternating a knee raise and torso twist, you can generate momentum that gets your heart pumping at a faster rate. The lower body/upper body action means you’re hitting the entire abdominal wall. Bicycle crunches have been shown to fire the abs to a greater degree than virtually any other core exercise.
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