we all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt, says Brittany Perille Yobe, a certified personal trainer who posts peach-centric workouts and gr…

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator of a plank-infused cardio fitness progra…

If you’ve ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better -- it's just that no matter what you do, you and …

Burning fat can help you to have the kind of body you have always dreamed of having. There are quite a few methods available for losing fat, but at the core, you need to have some great exercises. I found this heavenly article wi…

Women may avoid taking creatine for a number of reasons. Personally, I didn’t know exactly what it did, I had heard it could make you bloated and thought of guys taking it implied that it would make you big and bulky – and that’s…

When you do any workout, it’s important to squeeze those butt muscles and hold the move for a few seconds. One of the most common mistakes amateurs make is not holding a move for long enough. • Incorporate weights whenever y…

Well-defined abs can complement your favorite bikini or form-fitting dress. Creating an abdominal workout can be a challenge if you don’t know where to start. Training your abs doesn’t have to mean performing a countles…

What workout routine has worked best for you? I love to incorporate the training I learned while playing soccer, with weights and HIIT! Depending on how my body feels I might add another day or choose to rest for three.…

For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus more attention on their hips, legs and thighs. The best leg workouts for women to get lean legs that look firm …

Muscles Women Neglect (and How to Strengthen Them The Number One Muscle Women Neglect to Strengthen Strength Training: The Body Part Most Women Neglect to Train By now, you’ve probably figured out that men’s and women’s bodies do…

Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eatin…

Deadlifts. They are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. So, before we get into the meat of this article, I want to…

Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. But, at some point, you’re going to hit a plateau, s…