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Friday, September 16, 2016

Chest Workout of Perfection Routine

A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the workout routine.




Barbell Bench Press

Sets: 4

Reps: 5

Rest Time: 90-180 Seconds

Dumbbell Incline Press

Sets: 4

Reps: 8-12

Rest Time: 90 Seconds

Barbell Incline Bench Press

Sets: 4

Reps: 6-8

Rest Time: 90 Seconds

Weighted Dips (Chest Version)

Sets: 4

Reps: 8

Rest Time: 2 Minutes

Flat Dumbbell Press

Sets: 4

Reps: 10

Rest Time: 1 Minute

That’s it! No drop-sets, super-sets, tri-sets, pre-exhaustion sets, or anything like that. Just proven exercises that actually build muscle. Don’t go to failure every set, leave 2-3 reps in the tank, save your max effort set for the last set of each exercise. So for example if you can bench press 225 for 5 reps, do 205-210 for 4 sets of 5, then 225 for your last set of 5.
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