here you will find a lot of amazing bodybuilding and fitness which will help you to get a great and healthy body.

ADS

Wednesday, November 23, 2016

Six Awesome Ab Exercises for Beginners

Well-defined abs can complement your favorite bikini or form-fitting dress. Creating an abdominal workout can be a challenge if you don’t know where to start. Training your abs doesn’t have to mean performing a countless number of crunches or complicated exercises. Perform exercises that activate each muscle in the midsection to effectively work the abs and core.





In order to start building core strength, you need to start easy and slowly work up to more difficult moves. Complete these beginner ab exercises 2 to 3 times per week until you think you’ve developed enough muscle to try harder moves. It’ll help you strengthen lower abs, upper abs, and obliques, all the main muscle groups you need to move on to harder, more impressive moves.

Exercises:


1. Standing Bicycle Crunch
2. Standing Side Bend
3. Single Leg Lift
4. Toe Dips
5. Side Plank

6. Planks
Share:

0 comments:

Post a Comment

Sample Text


Copyright © www.bodybuilding110.com | Powered by Blogger Design by ronangelo | Blogger Theme by NewBloggerThemes.com