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Wednesday, February 1, 2017

How to Build Big Shoulders Fast ?

You could have amazing biceps and chest muscle development, but if your shoulders are underdeveloped you’re going to look small and weak. Large, well developed shoulders really standout and command instant respect.



The shoulders are important for that broad, strong, well balanced look and make up a big part of your overall physique. They are one of the only muscle groups that are highly visible from the front, side and rear of the body.

 The Workouts

1- Dumbbell Shoulder Press
4 sets, 6,6,8,10 reps (2 minutes rest)

 2-Upright Barbell Row
3 sets, 8,8,10 reps (2 minutes rest)

 3-Seated Bent-Over Rear Delt Raise
3 sets, 8,10,12 reps (1 minute rest)

 4-Side Lateral Raise
3 sets, 8,10,12 reps (1 minute rest)

 5-Standing Front Barbell Raise Over Head
3 sets, 8,10,12 reps (1 minute rest)

 6-Arnold press
4 sets, 6,6,8,10 reps (2 minutes rest)
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