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Thursday, February 16, 2017

How to Get Big Arms in 2 Weeks ?

You can sure sweep the girl of your dreams off her feet with your charm; but if you can lift her in Superhero-like arms that promise her to catch every time she falls, then you’ve arrived.



Tired of scrawny arms? Time to build up some brawn up there—and that too in just a couple of weeks! Read on to build bigger arms and earn instant respect.

Fitness experts across the globe agree that nothing, we repeat, nothing will help you get big arms faster then training biceps, triceps and forearms together on a single day. When you are fresh and when your glycogen stores are full, that’s the best time to train your arms, as it will produce a much more intense arm workout leading to better gains. The body parts trained first will always improve faster than those at the end of the workout when you are fatigued.

 THE WORKOUT


These Workouts will add the most muscle to your biceps, and triceps. secured.

Friday Arm Specialization

Biceps:

EXERCISE 1:  BARBELL BICEPS CURL 4 sets of 8-12 reps
EXERCISE 2:  INCLINE DUMBBELL BICEPS CURL 3 sets of 8-10 reps
EXERCISE 3:  INCLINE CABLE CURL 3 sets of 8-10 reps
EXERCISE 4:  CABLE HAMMER CURL

 Triceps:

 EXERCISE 1: ROPE TRICEPS PRESS-DOWNS 4 sets of 8-12 reps
 EXERCISE 2: Close Grip Bench Press 3 sets of 8-10 reps
 EXERCISE 3: Overhead Dumbbell Extensions: 3 sets of 8-10 reps
 EXERCISE 3: Dips 3 sets of 8-10 reps

forearms:

EXERCISE 1:  REVERSE BARBELL CURL 
3 sets of 8-10 reps 
EXERCISE 2:  REVERSE WRIT CURL 3 sets of 8-10 reps
EXERCISE 2:  BEHIND THE BACK BARBELL WRIST CURLS  3 sets of 8-10 reps
EXERCISE 2:  DUMBBELL WRIST CURLS  3 sets of 8-10 reps
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