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Sunday, March 19, 2017

4 Highly Effective Chest Techniques for a Bigger

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training.



Exercise 1

Incline Barbell Press

5 x 4 + 4 + 4

30X1 Tempo

2 min rest

Exercise 2

Flat Neutral Grip Chest Press

5 x 45sec constant tension timed sets

1min rest

Exercise 3

Omni Push-Ups

3 x failure

1min rest

Exercise 4

cable flyes

5 x 4 + 4 + 4

30 sec rest


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