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Thursday, June 15, 2017

The Benefits Of Bodybuilding

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very stressful.




In order to do this some people will complete rigorous exercise routines combined with healthy, balanced nutritional lifestyles; however, there are those who choose to take supplements instead of changing their lifestyles entirely.  The use of body building supplements is controversial with the supplement bringing many disadvantages, but these pills are also known to present with various advantages as well.  This article will provide information on the benefits of bodybuilding.

1. Better looking body.

That’s the most obvious reason. By regular weight training we can build bigger muscles, burn fat and develop nicer body. When we look better, we feel better. We can impress others with our musculature or attract opposite sex.

2. Strength.

Our everyday life is much easier when we are stronger. We are not getting as tired at work and we can lift heavier objects without a problem. We are harder do defeat in a fight.

3. Increased production of anabolic hormones.

It has been proven that compound exercises like Squat, Deadlift, Bench Press, etc. increase the production of Testosterone and HGH – hormones that transform us from a boy to the man, make us bigger, stronger and more confident.

3. Harder bones and tendons.

Lifting heavier weights (over 70% of our maximum) make our bones and tendons harder and stronger. That’s why we are less likely to develop an injury or have any fractures than any other mortal man.

4. Better posture.

We can spot so many people this days with a round back, lordosis, scoliosis or any different posture problems or muscle imbalances. By regular and proper training, specially our core and back muscles, we can avoid them or fix any disproportion. When our back is straight we appear taller and more attractive.

5. Happiness.

Bodybuilding, as well as any other sort of sport, stimulate our body to produce endorphins – hormones which basically make us feel better, happier and reduce the pain. So it’s a really good option for anybody who is stressed out, suffer from depression or has any other mood swings to start working out.


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