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Wednesday, April 11, 2018

6 Simple Exercises That Will Help You Weight-loss

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? 




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5 Simple Exercises That Will Transform Your Body in Just Four Weeks
Fitness and Health, Lose Fat

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results?

You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, are the people who achieve sustainable progress and lead happier lives.

That’s why in this article we’d like to encourage you to stop worrying about whether you should start performing this or that miraculous exercise or try the latest super food with sensational fat loss properties and just go back to the basics – the best solutions to the greatest problems are usually right in front of our noses. If you do these five exercises every day, you’ll start seeing improvements in your waistline size and overall body composition in less than a month! It’s obvious that you won’t get the body of your dreams in such a short period (especially if you have a lot of excess weight), but we guarantee you that you’ll feel like you’re one huge step closer to this once unattainable goal.

Goblet Squat

Highly effective exercise for burning fat, because you can do a high number of reps in one set to get your heart rate high and increase energy and oxygen consumption so your body is forced to burn more calories during its recovery process.

Planks

One of the most beneficial, yet, underrated exercises. It will help you have ripped abs and strong shoulders. You need to take push-up position on the ground and then bend the elbows at 90 degrees. The body needs to be in a straight line while you support it with the elbows, forefeet, and forearms. Hold the position as long as you can. Make sure not to move the buttock and waist.

Pushups

This exercise will involve every muscle in the body. You just need to set the body in plank position and push it up using the hands. The buttock, legs, and back need to be straightened. Make few repetitions.

Lying Hip Raises

While lying on the floor, bend the knees and keep the feet flat on the floor. Extend the out to your sides at a 45° angle, squeeze the glutes and elevate the hips upward, by tilting the pelvis.

Then, return to the initial position, and repeat the exercise. This will strengthen the abs, back, thighs, glutes, and hamstrings.

Reverse Crunch

The reverse crunch is a core exercise that targets the muscles of the lower abdomen. Add reverse crunches to your regular core routine to progress along your journey towards a tight, toned waistline!

Cardio

Adding 30 minutes of cardio, along with a 15-minute session of walking lunges, can burn 400 calories for a 150-pound person. Brisk walking, jogging, swimming and cycling are all effective ways to get that blood pumping.


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