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Saturday, March 30, 2019

4 Ab Exercises

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid of fat around their stomach, and others just want to know what, exactly, they need to do for a stronger core.



In my opinion, everyone should spend more time focusing on core strength instead of their core aesthetic. I'm not saying don't have the goal of getting chiseled abs; I'm just saying core strength is more important. Why? Because your core is involved in everything you do. Every time you sneeze, cough, laugh, walk, and pick something up, your core muscles are working.

Here Are 4 Ab Exercises to Do Instead 



1- Roman Knee Raises


Key Points
:

  • Make sure shoulders are stable.
  • Don’t swing legs, controlled movement is KEY!
  • Try to feel lower abs working


Sets: 2
Reps: 12- 15
Rest: 20 – 25 seconds.
Try to feel lower abs working 1- Roman Knee Raises

2- Lying Leg Raises


Key Points:

  • Lay flat on the floor with (bend at knees if too hard)
  • Try to point heel outwards
  • Hands at side not under hips!
  • Controlled movement, try to feel your abs working.


Sets: 2
Reps: 12 – 15
Rest: 20 – 25 seconds.
Controlled movement, try to feel your abs working2- Lying Leg Raises

3- Belly Blasters


Key Points:

  • Get into plank position on toes.
  • Raise hips high and then lower into plank position.
  • Tighten abs at the lower position and hold & squeeze for 3 second2.
  • Extremely important to contract abs at the lower position.


Sets: 2
Reps: 12- 15
Rest: 20 – 25 seconds
Extremely important to contract abs at the lower position 3- Belly Blasters

4- Side Planks


Key Points:

  • Elbows directly below shoulders.
  • Don’t let hips dip too low.
  • Body should straight from toes to shoulders.
  • Tighten abdominal region, but don’t hold your breath.


Sets: 2
Reps: Hold for 30 – 60 seconds.
Rest: 20 – 25 seconds.
Elbows directly below shoulders 4-Side Planks
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