Caffeine (Risk and Benefits for bodybuilders)

Caffeine stimulant substances, they are working to increase the activity and concentration, and has many benefits, it also has some disadvantages.
On this subject we will talk with him, and his relationship with my players bodybuilders and athletes.

Sources of caffeine

In the beginning, I will talk about the most important sources of caffeine, it is found in tea and coffee, as he is no soft drinks, and energy drinks, and he also sold on caffeine tablets body.
Everyone prefers taken from the source, who preferred, but players bodybuilders usually do not prefer soft drinks or energy as a source of caffeine, because of harmful sugars in these drinks.

Benefits of Caffeine

In fact, caffeine many benefits, not only for the players, bodybuilders, it is a material that increases the concentration ratio, and attention, it also helps in increasing the intelligence and helps to improve the mood, I'll mention some of the benefits for bodybuilders.


1. focus when performing the exercises: When dealing with caffeine before exercise an hour - two hours, you will feel the difference during performance of exercise, you'll feel you are able to focus on larger during a workout, and that means better muscle growth.

2. increase in the weights: When dealing with caffeine, the brain increases its focus, and feel that you have more energy during exercise, you will feel that you can lift weights biggest.

3. In order to burn fat: it is the material that helps burn fat and stimulate the metabolic processes in the body, helping you burn more and more fat.

The harmful effects of caffeine

Also caffeine some disadvantages that must be wary of them, most of the disadvantages occur when a lot of eating and for long periods, where it is adverse effects and reverse may occur, thereby reducing the performance of the brain, but if you are used to, it becomes like addiction, difficult to leave it, and you will notice a decrease in the level if I made (after you eat large quantities).

Some people maintain that eating large quantities increases the proportion of fat in the body, and weakens muscle strength.So you must moderation when eating.


some advices :



1. prefer not doing it too much, it means eating in reasonable quantity.2. eaten by your performance of exercises an hour - two hours, so that increases the level of workout.3. increase the adverse effects that may occur.