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The Best Chest Exercises


Like with most muscle groups, there are scores of chest exercises you can choose from but only a small handful are really necessary.







In fact, the list of the best chest exercises is quite small:

        Barbell Bench Press        


        Flat Press

        Incline Press


        Close-Grip Press


        Reverse-Grip Press


        Dumbbell Bench Press


        Flat Press


        Incline Press
 

These exercises are all you need to build an impressive chest. Period.

Forget cable work, dumbbell flyes, push-up variations, machines, and every other type of chest exercise out there. They are not nearly as effective as the above three core, foundation-building lifts.