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Monday, July 4, 2016

The Best Chest Exercises

Like with most muscle groups, there are scores of chest exercises you can choose from but only a small handful are really necessary.

In fact, the list of the best chest exercises is quite small:

        Barbell Bench Press        

        Flat Press

        Incline Press

        Close-Grip Press

        Reverse-Grip Press

        Dumbbell Bench Press

        Flat Press

        Incline Press

These exercises are all you need to build an impressive chest. Period.

Forget cable work, dumbbell flyes, push-up variations, machines, and every other type of chest exercise out there. They are not nearly as effective as the above three core, foundation-building lifts.


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