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The Best Diet Plan – Lose Fat. Build Muscle

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to.

To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.

Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing what’s best for YOU!

Welcome to The Best Diet Plan!

1. Things You MUST Know Before You Begin

How to create An effective diet plan for free
Diet goals – What Is the goal of your diet plan?

2. Calories

Daily Calorie Intake – Why Calories In vs Calories Out Is The Key To Your Diet
Calorie Maintenance Level – Daily Calorie Requirements Calculator
How Many Calories Should I Eat Per Day To Lose Weight & Lose Fat?
How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight?
How Many Calories Are Needed To Maintain My Current Weight?

3. Protein

Daily Protein Intake – What Does Protein Do & Why Do You Need It?
How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy?

4. Fat

Daily Fat Intake – How Dietary Fat Affects Your Diet Plan & Body
What Is Saturated Fat & Trans Fat? – The Unhealthy, Bad Fats
What Is Monounsaturated Fat & Polyunsaturated Fat? – The Healthy, Good Fats
How Much Fat Per Day – How Many Grams Of Fat Should You Eat?

5. Carbs

Daily Carb Intake – How Carbs Affect Your Body, Health & Diet
Carbs – Simple vs Complex, High Glycemic vs Low Glycemic, Good vs Bad
How Many Grams Of Carbs Should I Eat Per Day?

6. Enjoyability And Sustainability

How Many Meals A Day – When & How Often Should You Eat?
How To Choose The Best Foods For Your Diet & Adjust Everything To Fit Your Preferences
The Cheat Meal – How To Use Cheat Meals To Stick To Your Diet Plan

7. PRE And POST Workout Nutrition

PRE & POST Workout Meal – What To Eat Before & After Working Out

8. Supplements

Dietary Supplements – Which Supplement Should You REALLY Take?
Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand
Fish Oil Supplements – Omega-3 Benefits, Side Effects, Dosage & Best Brand
Multivitamins – Benefits, Side Effects & The Best Multivitamin Brand
Creatine Supplements – Side Effects, Best Product & How/When To Take It

9. Putting It All Together

Sample Diet Plans – Why Sample Diets Should Be Avoided
The Best Fat Loss Diet Plan
The Best Muscle Building Diet Plan