In just six weeks, you may have six pack abs if you follow these six tips

It’s fairly common for men to pack extra weight around their midsection. Call it a beer belly, a gut, or just plain fat, but the presence of a little extra weight around your middle probably doesn’t have you winning any shirtless competitions. The sad truth is that you’re not alone. Both men and women are substantially heavier today than they were in the 1960s. If pure vanity isn’t motivation enough, keep in mind that excess abdominal fat is a predictor of heart disease, Type 2 diabetes, insulin resistance, and some cancers.

The good news is that with some time and dedication you can reduce your pooch. While you can’t funnel your fitness and healthy eating efforts to one part of your body,

Here are 10 Tips to lose belly fat.


1) Low body fat levels = Visible abs

This is probably one of the most important things to be aware of if you are on a quest to get show stopping abs. No amount of crunches and sit ups will get you amazing abs if you have high body fat levels. The level of body fat needed to attain visible abs varies from individual to individual.
The healthiest way to reduce your body fat levels is by monitoring your diet and exercising. Monitor your progress by taking frequent pictures and measurements; this will help keep you motivated on your journey to defined abs!

2) Don’t eat sugar and avoid sugar-sweetened drinks

3) Exercise in bursts
- Belly Crunch
- Cross Crunch
- Inverted Crunch
- Sleeping Plank
- Side Plank

4) Eating more protein is a great long-term strategy to reduce belly fat

5) Cut carbs from your diet

6) Eat foods rich in fiber, especially viscous fiber

7) Get to sleep

8) Drink smart

9) Minimize stress

10) Eat right