Top 3 Month Muscle Building Workout

A series about the best back-building moves wouldn’t be complete without the conventional deadlift. There are a number of reasons why this exercise is so important for adding size and strength to your back.

This exercise  increase you strength and width and thickness to your back to the lats, traps, and spinal erectors.


This is the complete deadlift / back workout:

– Deadlifts – sets of 5 reps, pyramiding up in weight for each set.
– Deadlifts Sumo – sets of 5 reps, pyramiding up in weight for each set.
– Shrugs – 3 sets of 10 reps.
– Pull Ups / Chin Ups – between each exercise do a set of pull ups. Shoot for at least 5 sets of 5+ reps over the workout.
– Rubber Band Good Morning – 3-4 sets of 20+ reps.