Curls for Cable Hammer

Your triceps make up 60% of your upper arm, so demand some serious attention if you’re looking to improve definition. Pulley machines help you target them as you train but the order of your moves can be crucial to muscle development. Tax your triceps before working your chest and shoulders and they’ll fail you when you want to challenge those latter muscles. Tri on these moves for size.

The solution? These workout finishers, which will polish off your muscle definition and ensure you empty your tank of every last bit of energy. For these particular finishers, you can expect to hit your triceps with a completely different set and rep scheme, increase blood flow, and maximize muscle growth.

Dumbbell tricep kickbacks  25 reps

cable Pushdown Burnout Set  1 set of 50 reps

Dips  25 reps

Skull Crusher 25 reps

Seated Dumbbell Triceps Press 25 reps