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10 Carby Snacks That Can Actually Help You Lose Weight

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.






They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 10 most weight loss friendly foods on earth, that are supported by science.

Cereal
Popcorn
Green bananas
Roasted chickpeas
Baked potato with broccoli and cheese
Trail mix
Fruit popsicle
Granola parfait
Pineapple With Lime Juice Sea Salt
Apple Chunks,Chopped Walnut,and Cinnamon