10 Carby Snacks That Can Actually Help You Lose Weight

23 November 2016

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 10 most weight loss friendly foods on earth, that are supported by science.

Cereal
Popcorn
Green bananas
Roasted chickpeas
Baked potato with broccoli and cheese
Trail mix
Fruit popsicle
Granola parfait
Pineapple With Lime Juice Sea Salt
Apple Chunks,Chopped Walnut,and Cinnamon

healthy Eating

reaction:

Latest articles from : healthy Eating

window['__wavt'] = 'AOuZoY4xjxmIC1hTxPpDEM8YTzq3pU8V5A:1728347857980';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8995679100048377298','//www.bodybuilding110.com/2016/11/10-carby-snacks-that-can-actually-help.html','8995679100048377298'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8995679100048377298', 'title': 'Bodybuilding110', 'url': 'https://www.bodybuilding110.com/2016/11/10-carby-snacks-that-can-actually-help.html', 'canonicalUrl': 'https://www.bodybuilding110.com/2016/11/10-carby-snacks-that-can-actually-help.html', 'homepageUrl': 'https://www.bodybuilding110.com/', 'searchUrl': 'https://www.bodybuilding110.com/search', 'canonicalHomepageUrl': 'https://www.bodybuilding110.com/', 'blogspotFaviconUrl': 'https://www.bodybuilding110.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-147001394-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Bodybuilding110 - RSS\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8995679100048377298/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/8760609280771460162/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/0302bd14cf389850', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '8760609280771460162', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2s39Jj8POpwghpbRBGoax_nuQXzea2_4Nh5lUtyRZPVR3gbYAkIH9IsV5TUr4wKKSXZgTvuuXSx08bmvmiCm0AC_nBNi2QpJ2Psp5jT2qZ__21QYpY4gY0L_tEAvRXIZvh9ooo-NA9Q/s72-c/carby-snacks-eat-lose-weight-ss-thumbnail-override.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2s39Jj8POpwghpbRBGoax_nuQXzea2_4Nh5lUtyRZPVR3gbYAkIH9IsV5TUr4wKKSXZgTvuuXSx08bmvmiCm0AC_nBNi2QpJ2Psp5jT2qZ__21QYpY4gY0L_tEAvRXIZvh9ooo-NA9Q/s400/carby-snacks-eat-lose-weight-ss-thumbnail-override.jpg', 'pageName': '10 Carby Snacks That Can Actually Help You Lose Weight', 'pageTitle': 'Bodybuilding110: 10 Carby Snacks That Can Actually Help You Lose Weight'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '10 Carby Snacks That Can Actually Help You Lose Weight', 'description': ' Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly diffe...', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2s39Jj8POpwghpbRBGoax_nuQXzea2_4Nh5lUtyRZPVR3gbYAkIH9IsV5TUr4wKKSXZgTvuuXSx08bmvmiCm0AC_nBNi2QpJ2Psp5jT2qZ__21QYpY4gY0L_tEAvRXIZvh9ooo-NA9Q/s400/carby-snacks-eat-lose-weight-ss-thumbnail-override.jpg', 'url': 'https://www.bodybuilding110.com/2016/11/10-carby-snacks-that-can-actually-help.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8760609280771460162}}, {'name': 'widgets', 'data': [{'title': 'Home', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': 'Bodybuilding110 (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': 'Hot Articles', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': 'New Articles[slide]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': 'Top Tips[3colList]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label2'}, {'title': 'Arms[slide]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label3'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8760609280771460162', 'title': '10 Carby Snacks That Can Actually Help You Lose Weight', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2s39Jj8POpwghpbRBGoax_nuQXzea2_4Nh5lUtyRZPVR3gbYAkIH9IsV5TUr4wKKSXZgTvuuXSx08bmvmiCm0AC_nBNi2QpJ2Psp5jT2qZ__21QYpY4gY0L_tEAvRXIZvh9ooo-NA9Q/s400/carby-snacks-eat-lose-weight-ss-thumbnail-override.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'reaction:'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}, {'name': 'reactions', 'label': 'reaction:'}]}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Featured Article', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Top 3 Month Muscle Building Workout', 'id': 1585156066596612420}, {'title': 'How to Lose 3KG of Water Weight in 2 days and Look Ripped / 4 steps', 'id': 3759690929566191322}, {'title': '4-day plan For Beginner\u2019s Weight Training Workout Routine', 'id': 5106131928394638732}]}, {'title': 'Social Media', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'BotPostsc', 'id': 'PageList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Home', 'links': [{'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/about-us.html', 'id': '6412107612836384614', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/privacy-policy.html', 'id': '507982125774807219', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/disclaimer.html', 'id': '6802081764618496626', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/terms-and-conditions.html', 'id': '2736091453560116956', 'title': 'Terms and conditions'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'TopPost-sc', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs1', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/297329198-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'BotPostsc', document.getElementById('PageList2'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/about-us.html', 'id': '6412107612836384614', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/disclaimer.html', 'id': '6802081764618496626', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/terms-and-conditions.html', 'id': '2736091453560116956', 'title': 'Terms and conditions'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/privacy-policy.html', 'id': '507982125774807219', 'title': 'Privacy Policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));