Curls for Cable Hammer

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got one that blasts your pecs with heavy weight and hits the muscle fibers from every important angle.

 Dumbbell Chest Press  Sets 3 Reps 8 Rest 0sec

 Dumbbell Incline Chest Press   Sets 3 Reps 12 Rest 60sec

 Low Cable Flys  Sets 3 Reps 8 Rest 0sec

 Bent-Over Single-Arm Cable Press  Sets 3 Reps 12 Rest 60sec

 Middle Cable Chest Fly  Sets 3 Reps 12 Rest 60sec

 Press-up  Sets 3 Reps 12 Rest 60sec