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November 2017

4 Training Techniques For Muscle Fullness & Roundness

bodybuilding110 Training schedule 30 November 2017

I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, ...

Lat Pulldown Exercise: A Back Sculpter

bodybuilding110 Back 22 November 2017

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lif...

The Back and Biceps workout

bodybuilding110 Training schedule 21 November 2017

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? B...

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