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How To Get Bigger Forearms With 2 Killer Workout Routines!

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts come out, all that hard work goes undercover. Fortunately, you can always roll up your sleeves—and that means showing off your big, ripped forearms. They’re one of the few muscle groups that get attention year-round, and since they’re all anybody will be able to see for the fall and winter seasons (without getting to know you better first), it makes sense to invest in them. 





The following routine might seem a little unconventional while you’re doing it, but it’ll deliver thicker forearms.

wouldn’t hurt to improve your grip strength a bit – working on your grip will both develop your forearms and increase your capacity for heavy lifting. Finally, the following two workouts will help you really push those forearm muscles to grow.

1- Massive forearms workout

  •     Hammer curls: 4 sets, 10 reps
  •     Reverse curls: 4 sets, 10 reps
  •     Wrist curls: 3 sets, 20 reps
  •     Reverse wrist curls: 3 sets, 20 reps

 2- Massive forearms workout

  •     Suitcase deadlift hold: 3 sets, 30 reps
  •     Wrist curls: 3 sets, 20 reps
  •     Reverse wrist curls: 3 sets, 20 reps