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Benefits of Yogurts ( Curd ) , Know The strength of Yogurts


Yogurt's Health Benefits Yogurt is a traditional dairy product made from milk that has been fermented by bacteria.

“Yogurt cultures” are bacteria that ferment lactose, a natural sugar contained in milk, and are used to produce yogurt.

Lactic acid is produced during this process, which causes milk proteins to curdle, giving yogurt its distinct flavor and texture.

Both forms of milk can be used to make yogurt. Skim milk varieties are considered fat-free, whereas whole milk varieties are considered full-fat.

What are the Health Benefits of Yogurt ( Curd)?

To begin, keep in mind that yogurt is made from milk. Yogurt eaters can get a source of animal protein, as well as calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, all of which are present in dairy foods.

However, one of the terms we're hearing about yogurt more and more is "probiotics."

Probiotics are “friendly bacteria” that are found naturally in the gastrointestinal tract.

Many yogurt products contain live strains of these "healthy bacteria." Although further research is needed, some probiotic strains have been shown to help improve the immune system and promote a healthy digestive tract.

1. Yogurt is a nutrient-dense food

Yogurt contains a small amount of nearly every nutrient your body needs.

It's high in calcium, a mineral that's important for strong teeth and bones. One cup contains 49% of your daily calcium requirements.

To lift heavy weights at the gym, the bones must be strong enough to withstand injuries; calcium intake can help strengthen bones... Vitamin B-2, vitamin B-12, potassium, and magnesium are among the other nutrients contained in yogurt.

2. Yogurt is a high-protein food

Yogurt contains a significant amount of protein, around 12 grams per 200 grams of yogurt.

If you eat Greek yogurt, which is a very thick variety that has been strained, the fullness-promoting effects of yogurt are even stronger. It contains 22 grams of protein per 7 ounces, which is more than normal yogurt (200 grams).

3. sour cream Improve the digestive system's efficiency

Live bacteria can be found in some yogurts.

When eaten, these can help with digestion.

Many yogurts have been pasteurized, which is a heat treatment that destroys the beneficial bacteria.

Look for yogurt that contains live, active cultures, which should be mentioned on the bottle, to ensure that it contains effective probiotics.

4. Yogurt is a great way to boost the immune system.

Regularly eating yogurt, which includes probiotics, will help to improve your immune system and reduce your chances of becoming sick.

Yogurts fortified with vitamin D can help your immune system even more.

Vitamin D has been researched to see whether it will help avoid illnesses like the common cold and flu.

5. Weight management

Yogurt has a number of properties that may aid in weight loss.

For instance, it's rich in protein, which, when combined with calcium, raises levels of hunger-suppressing hormones.

Yogurt intake has been linked to a lower body weight and body fat percentage in several studies.

Nutritional Value of  Yogurt (curds) . Per 200 gm

Calories  :                                               110 g

Total Fat :                                               0.7 g

Saturated fat :                                         0.2 g

poly-unsaturated fat :                              0.1 g

mono-unsaturated fat :                           0.2 g

Sodium :                                                61.20 mg

Potassium :                                            239.7 mg

Total Carbohydrate :                              18 gm

Fiber :                                                    0 g

Protein :                                                17 g

vitamin C :                                             0 %

vitamin B-6 :                                          5%

Calcium :                                               18%

Magnesium :                                         4 %