Why haven't I grown in size after a year of training? Despite all of my hard work in the gym, why do my biceps remain the same? When a newbie reaches a training plateau, he usually turns to bodybuilding supplements to assist him break through it.
Before you question which supplements to use, keep in mind that your fitness results are influenced by a variety of things. Supplements aren't the sole way to increase muscle mass. Before you go out and buy workout supplements, there are four things you should do:
1. Take a break
Have you gotten enough sleep? How many hours do you sleep on a regular basis? People's sleep requirements vary, but on average, we require 7 to 9 hours of sleep every day. Growth hormone release is at its highest during sleep. Your growth and cell regeneration are both aided by growth hormone. Because growth hormone is so vital in bodybuilding, you won't be able to build a bigger chest if you don't get enough rest. If you train too frequently during the week, your body may be unable to recuperate during the rest period. Before training the same muscle group again, wait one or two days.
2. The correct exercise for the muscle group you want to work on.
Examine your workout routine if you're wondering why your pectoral muscles aren't becoming any bigger despite your regular training. Did you utilize a sufficient amount of weight to promote muscular growth? Even when they lift the same amount of weight over time, most people believe they have lifted heavy enough. It's pointless to workout if you don't gradually raise the weight if your goal is to gain muscle.
2. The best workout for the muscle group you want to work on.
Examine your workout program if you're wondering why your pectoral muscles aren't growing despite regular training. Were you able to encourage muscular growth by using enough weight? Even if they lift the same amount of weight year after year, most people believe they have lifted heavy enough. It's pointless to workout if you don't gradually raise the weight if your goal is to grow muscle.
3. Variation
To avoid muscle resistance, change up your workout program. Your muscles will adapt to the workload and work more efficiently if you train in the same way for a long time. They operate more effectively to prevent further muscle tissue damage. Your muscles will stop growing if this happens.
Don't train with the same weight every time. Change the order of your workouts. Continue to put your muscles under stress by doing more or fewer sets each exercise. Don't workout at the same level of intensity every time you go to the gym. Each workout should aim to shock your muscles in order to trigger muscle growth.
4. Excessive aerobics as a warm-up
Warming up by running on the treadmill for 30 minutes is not a good idea. Warming up your body with cardiovascular exercise is beneficial, but don't overdo it. The majority of your energy will be used up if you do too much cardio at the start of your workout. You will eventually become too exhausted to lift weights.
When you've tried everything and still haven't gotten anywhere, it's time to take your training to the next level.