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It can be confusing for the regular individual attempting to gain muscle growth in this day and age, with professional athletes often being found taking steroids and other performance enhancing substances. Anyone with a strong physique is automatically assumed to be a drug user. Many individuals now feel that you can't gain a lot of muscle mass without using supplements. The opposite could not be further from the truth.

Young weightlifters may find it difficult to accept that the majority of professional bodybuilders use steroids, HGH, and a variety of other muscle-building substances. Many ordinary men engage in these activities in order to develop a strong body. Trying to gain muscle naturally, on the other hand, is far healthier for your health. If you never use steroids in the first place, you'll never have to worry about the big reduction in your testosterone levels that comes with having to stop.

When it comes to weight training, one of the most important elements to naturally growing muscle is to not overdo it. When you read a professional bodybuilding regimen in a book or magazine, you should assume it's a steroid user's routine. Because these medicines help people recover faster from weight training, the exercises you read about could contain up to 30 sets or more for each muscle group.

This is far too much for anyone who wants to succeed in naturally building muscle. You've probably seen people at the gym who complete set after set of every exercise and lift weights for two or more hours per session, yet never seem to get any bigger or stronger. Muscle size is gained when muscles are rebuilt after being broken down by heavy lifting. It's a type of acclimatization. You won't grow as much muscle size or strength as you could if your body never has a chance to recuperate properly because you're doing too many sets and exercises every workout.

Similarly, if you want to organically gain muscle, you must allow your body rest days. You won't be providing your muscles the recuperation time they require if you weight train six or seven days a week. Take a day off every other or third day to heal.

Taking this into consideration, you shouldn't do more than 10 to 12 total sets per muscle group to grow muscle naturally. You may choose to do less if you can train at a high level during each set. In any case, your weight-training sessions should not go longer than an hour, with 45 minutes being even better. You won't need any more time if you train hard.

Weight training four times a week will be plenty to help you gain muscle naturally. You'll train each muscle once every 5 or 6 days if you follow a three-way split plan. With a limited number of sets, your body should have ample time to recover and grow muscle. Because everyone is different, you may need to try a few different things to determine what works best for you.

In order to naturally gain muscle, you must also pay attention to your food. You should acquire adequate protein in your diet regardless of your body type. Protein-rich foods include lean red meat, chicken, fish, and egg whites. You can buy protein powder if you don't think you receive enough protein from eating.

You don't need many supplements to gain muscle naturally, except from protein powder and possibly creatine. The majority of supplement advertisements in bodybuilding magazines are inflated. Save your money for a new clothing after you've organically gained muscle bulk.