here you will find a lot of amazing bodybuilding and fitness which will help you to get a great and healthy body.

ADS

Wednesday, February 17, 2016

A program of the magnitude of the muscle for beginners (training schedule)


Are you having trouble Mbtdae in the sport of bodybuilding in the selection of a program or a training 
 schedule suits you best? Just follow these circumstances entry to a program of the magnitude of the muscle for beginners is a training table.

A program of the magnitude of the muscle for beginners (training schedule)


This program is a workout three days a week. Day exercise followed by a rest day, then on exercise and follow a day rest, exercise and was on two days rest.
  
This course is great for beginners for several reasons: it allows you to identify most of the exercises in a short time and through repeated several days a week, including the beginner to Aatovrun on the energy and power that the availability of the Almtoston and professionals, this training program allows you to move all the muscles in many often because the weights are usually mild in this training program which leads to muscle recovery and repair it in a short time, you'll get a Kmbtda myohypertrophia through effort rather than less in the beginning.
The training program for the magnitude of muscle 3 days
First day
BARBELL SQUAT
4 groups - 8 occurrences

BARBELL BENCH PRESS
4 groups - 8 occurrences


PULL UP
4 groups - 8 occurrences


STANDING MILITARY PRESS
4 groups - 8 occurrences


BARBELL CURL
4 groups - 8 occurrences


AB ROLLER
4 groups - 8 occurrences


the second day



day off

the third day


BARBELL DEADLIFT
5 groups - 5 iterations


BARBELL BENT-OVER ROW
5 groups - 5 iterations


DUMBBELL INCLINE BENCH PRESS
5 groups - 5 iterations


DUMBBELL SIDE LATERAL RAISES
5 groups - 5 iterations


DUMBBELL TRICEPS EXTENSION
5 groups - 5 iterations


DUMBBELL HAMMER CURL
5 groups - 5 iterations


the fourth day
day off

The fifth day
 
DUMBBELL LUNGE
3 groups - 12 repeat
 


DIPS
3 groups - 12 repeat


CHIN UP
3 groups - 12 repeat


SEATED CALF RAISES
3 groups - 12 repeat


PLATE TWIST
3 groups - 12 repeat


the sixth day
day off
the seventh day
day off

Thanks for reading. 
Share:

0 comments:

Post a Comment

Sample Text


Copyright © www.bodybuilding110.com | Powered by Blogger Design by ronangelo | Blogger Theme by NewBloggerThemes.com