Curls for Cable Hammer

Are you having trouble Mbtdae in the sport of bodybuilding in the selection of a program or a training 

 schedule suits you best? Just follow these circumstances entry to a program of the magnitude of the muscle for beginners is a training table.

A program of the magnitude of the muscle for beginners (training schedule)

This program is a workout three days a week. Day exercise followed by a rest day, then on exercise and follow a day rest, exercise and was on two days rest.

  

This course is great for beginners for several reasons: it allows you to identify most of the exercises in a short time and through repeated several days a week, including the beginner to Aatovrun on the energy and power that the availability of the Almtoston and professionals, this training program allows you to move all the muscles in many often because the weights are usually mild in this training program which leads to muscle recovery and repair it in a short time, you'll get a Kmbtda myohypertrophia through effort rather than less in the beginning.

The training program for the magnitude of muscle 3 days

First day

BARBELL SQUAT

4 groups - 8 occurrences

 

BARBELL BENCH PRESS
4 groups - 8 occurrences

 

PULL UP
4 groups - 8 occurrences

 

STANDING MILITARY PRESS
4 groups - 8 occurrences

 

BARBELL CURL
4 groups - 8 occurrences

 

AB ROLLER
4 groups - 8 occurrences

 

the second day

day off

the third day

BARBELL DEADLIFT
5 groups - 5 iterations

 

BARBELL BENT-OVER ROW
5 groups - 5 iterations

 

DUMBBELL INCLINE BENCH PRESS
5 groups - 5 iterations

 

DUMBBELL SIDE LATERAL RAISES
5 groups - 5 iterations

 

DUMBBELL TRICEPS EXTENSION
5 groups - 5 iterations

 

DUMBBELL HAMMER CURL
5 groups - 5 iterations

 

the fourth day
day off

The fifth day

 
DUMBBELL LUNGE
3 groups - 12 repeat 

 

DIPS
3 groups - 12 repeat

 

CHIN UP
3 groups - 12 repeat

 

SEATED CALF RAISES
3 groups - 12 repeat

 

PLATE TWIST
3 groups - 12 repeat

 

the sixth day
day off
the seventh day
day off

Thanks for reading.