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Thursday, February 18, 2016

A training schedule for the back muscle to increase muscle strength and great at the same time


A training schedule for the back muscle to increase muscle strength and great at the same time

Build muscle strength and increase muscle size, construction and increased durability at the same time with the technical seriousness these circumstances became possible.

These circumstances technique known as Four-Prop Method which is very easy: you choose from 3 to 5 exercises per muscle.

The first exercise is done by heavy weights of the four rounds of four repetitions to increase muscle strength to the maximum.

The second exercise is through the medium weights of 4 rounds of 8 repetitions to increase muscle size.

The third exercise is done by relatively light weights of 4 rounds of 12 repeat

Exercise is the fourth by a very light weight of four rounds of 16 to repeat in order to increase blood flow in the muscles

A training schedule for the verso:     

The first exercise will be

  T-bar Row with Handle

This will be the first exercise which is as follows: 3 rounds of 4 occurrences


Wide-grip lat pulldown
 
This will be the second exercise which is as follows: 3 rounds of 8 repetitions


One-Arm Dumbbell Row
 
This will be the second exercise which is as follows: 3 rounds of 12 repetitions


Seal row with barbell
 
This will be the second exercise which is as follows: 3 rounds of 16 repetitions


 
 
Thanks for reading. 
    
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