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Sunday, February 21, 2016

triceps and biceps exercises


triceps and biceps exercises


triceps and biceps considered muscle and Turaacepc of the smaller muscles of the body compared to muscles like chest muscle, back, or man, and for that you can spend less time in the gym to get the same results. You have absolute freedom in choosing how to exercise  triceps and biceps. Some people prefer to collect Aledlten in one serving, and some prefer to train every muscle separately.

Never neglect the training of a Aledlten. Increase the funny shape you may get it, chances of getting an elbow injury and this sure to distribute evenly exercises and time for both musculi . 

First start muscle biceps

Exercise 1: lift the bar (barbell biceps curl)


What to remember when doing this exercise

1-Bend your legs a little bit and that to reduce the pressure at the lumbar region.

2-Do not fluctuate back and back in an attempt to lift the weight.

3-Do not drop the bar free fall, in contrast then slowly dropping off the bar and control most of the exercise

4-Do not extend your hands to the fullest extent when dropping off the bar, and this for two reasons: first to increase the intensity of exercise to avoid injury and the second facility.

5-Do not raise the bar to shoulder level

6-Do not move the elbows when applying exercise.

7-Always see the front to reduce the chances of getting a neck injury.

Exercise 2: Exercise concentrate (concentration curl)


biceps of the best exercises where the target muscle biceps and isolated from the rest of the body muscles. Beware of this exercise if you are suffering from an elbow injury, or lower back.

What to remember when doing this exercise

1-Tilt body building on the pelvis instead of the arched back.

2-Not to go back when lifting dumbbells This is cheating and will not get the maximum benefit from the exercise.

Exercise 3: sit and raise the bar (preacher curl)



What to remember when doing this exercise:

1-Be sure to adjust the status of the chair right way: If you so much for dropping off the chair down will find it difficult in trouble folding your hands and may be exposed to an elbow injury.

2-Your posture straight and focus to raise biceps weight only with no moving back or shoulder.  

3-Besdrick do not focus on the chair in an attempt to get some help to lift the weight.

We now turn to muscle triceps

Exercise 1 draw down (triceps pushdown)


Beware of this exercise if you suffer from lower back injury, elbows, and make sure you take the correct posture before applying your workout.

What to remember when doing this exercise

1-Then slowly dropping off the bar with the division of power equally between the hands in order to bar tend not apply when the exercise.

2-Do not move the body forward or building on the bar to help pay for the weight.

3-Do not move the elbows when you drag a private bar

4-You should be going up by weight is a slow process and the process of fully controlled most of the exercise to take advantage.

5-Bend your legs a little bit and this to reduce pressure on the lower back

Exercise 2: push the dumbbell back (triceps kickback)


Beware of this exercise if you suffer from lower back injury or elbows.

What to remember when doing this exercise

1-Tummy tuck inside with leg bend to relieve pressure on the back.

2-To avoid hitting a facility at the end of the exercise movement.

3-Do not move your arms and maintain a constant level of the shoulder for the duration of the exercise.

Exercise 3: push the body (bench dip)


This exercise is one of the most important exercises that strengthen muscle triceps addition to the pectoral muscle and shoulder.

Beware of this exercise if you suffer from lower back injury or elbows or shoulder.

What to remember when doing this exercise

1-Adjusting status forearm as shown in the picture because I saw a different postures curiosities in the lounge.

2-Maintain a close position of the pelvis and back on the bed.


3-Not to swing for the duration of the exercise.

4-Do not move the elbows maximum of exercise to take advantage.

5-The maximum descent is parallel to the ground with arms. 

Thanks for reading.     
  
     
   
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