March 2016

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To scu...

I bet you’ve tried too. You’ve poured who knows many hours of time and gallons of sweat into your delts only to be disappointed. I know...

The Velocity Diet for Women is a weight-loss program that relies heavily on the use of meal replacement protein shakes and dietary suppleme...

When it comes to exercising, most people just focus on losing weight. There's nothing wrong with that. However, if you want to ensure ...

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we off...

Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck try...

Many bodybuilders put a lot of focus into the details of their nutrition. Learn how these 10 principals can promote muscle grow...

Not sure which exercises to select on back day? Check out our list of the 7 best back builders and get ready to grow! When you crack your ex...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're ...