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Sunday, September 18, 2016

Best 6 Day Workout Routine To get the best results


You can perform a six-day workout routine to help you build muscle, lose fat or get in shape. However, in order to achieve the best results possible, make sure you design your workouts with your goals in mind, that you train with intensity and consistency, and that your workout fits your schedule and lifestyle.


Does your mind repeatedly drift to the gym on your rest days? Have you mastered your current workout program to the point that your progress has slowed?

Do you need to increase your conditioning and endurance in the gym? Would you be willing and able to commit to lifting weights 6 days a week?
 








Day 1 - Chest and Triceps
Chest
Exercise
Sets
Reps
3
12-15
3
12
3
12
3
12
Triceps
Exercise
Sets
Reps
3
12-15
3
12
3
12
Abdominals
Exercise
Sets
Reps
4
20-25
4
20-25
Day 2 - Back and Biceps
Back
Exercise
Sets
Reps
3
12-15
Wide Grip Rows
3
12
4
12-15
3
12
Biceps
Exercise
Sets
Reps
3
12-15
3
12


Day 3 - Legs and Shoulders
Legs
Exercise
Sets
Reps
3
12-15
3
12
4
12-15
3
12
3
12
Shoulders
Exercise
Sets
Reps
3
12-15
3
12
3
12
4
12-15
Abdominals
Exercise
Sets
Reps
4
20-25
4
20-25
Day 4: Rest Day
Day 5 - Chest and Triceps
Chest
Exercise
Sets
Reps
3
12-15
3
12
3
12
3
12
Triceps
Exercise
Sets
Reps
3
12-15
3
12
3
12
Abdominals
Exercise
Sets
Reps
Weighted Incline Crunches
4
20-25
4
20-25
Day 6 - Back and Biceps
Back
Exercise
Sets
Reps
3
12-15
3
12
3
12
3
12
Biceps
Exercise
Sets
Reps
3
12-15
3
12

Day 7 - Legs and Shoulders
Legs
Exercise
Sets
Reps
3
12-15
3
12
3
12-15
3
12
3
12-15
Shoulders
Exercise
Sets
Reps
3
12-15
3
12
3
12
3
12
Abdominals
Exercise
Sets
Reps
Weighted Incline Crunches
4
20-25
4
20-25


Tips

It is strongly recommended to do some aerobic exercise before starting 6 day workout routine.

You can take 30 seconds rest between each set.

Perhaps you can't finish all the task at the first time, don't be discouraged. Next time will be better, surely!
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3 comments:

  1. This comment has been removed by a blog administrator.

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  2. IS THERE A WAY TO DOWNLOAD THE WORKOUT PICTURE BIGGER??

    ReplyDelete

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