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Friday, November 25, 2016

How to Get a Firmer Butt in 9 Moves ?

When you do any workout, it’s important to squeeze those butt muscles and hold the move for a few seconds. One of the most common mistakes amateurs make is not holding a move for long enough.




• Incorporate weights whenever you can — dumbbells, ankle weights, whatever. You’ll feel a bigger burn and get more muscle. And ladies, do not think that weights are going to make you look overly jacked and manly. They won’t.

• The smaller the waist, the bigger the behind looks. So incorporate some waist-cinching moves whenever possible.

• Once you get the butt of your dreams, you need to keep it up (literally). Muscle gets soft if you just let it sit around. Which is why your workout routine needs to be a priority. No one wants a saggy butt, am I right?

In other words, the trick to getting an Instagram-famous tush is hard work. Boring, I know. But it’s true.

So get your butt to the gym. You want to be able to enjoy yourself this summer and feel great inside and out — and a big part of that is getting healthy.

Mix and match to keep it fresh and gloat to your friends as you move from beginner rounds to advanced. Or better yet, let your newly firmed up bottom do the talking for you! Come on then, what are you waiting for? With only 9 moves to a firmer butt, you’ve got nowhere to go but up.

What to Do: Perform each exercise for 30 seconds. Rest 15 seconds after each exercise. If completing multiple rounds rest 1 minute in between each round.

Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises:

1 -Walking Dumbbell Lunge
2 -Dumbbell Squats
3 -Four Pulse Squat Flips

4 -Flutter Kick Squats
5 -Plank Glute Kickbacks
6 -Alternating Side Lunge
7 -Squat with Leg Raise
8 -Rear Leg Raises

9 -Diagonal Lunges
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